The last race before the final was the coldest yet. Anxious athletes broke out of the start line to capture as many points as possible. The next race will be the deciding event on who will be King of the Hill!. Watch the fast paced excitment here. For more information turn to www.seyonasia. The full action of race 4 can be found on http://www.so-u.tv/playVideo.php?id=472.For sponsorship information or how to get your event filmed contact www.Prosperity-Research.com

In this podcast Vienna and beti talk about Carbos Loading and describe how certain athletes use this method of storing energy for their competition.